No matter the weather, a classic shepherd's pie can bring comfort to anyone eating it. I threw in some butter and a sprinkle of Italian bread crumb mixture too! Cook cauliflower for 10-15 minutes. Still delicious! Just adjust the bake time to 35 minutes if coming out of refrigerator. Sprinkle with paprika. You can even use ground turkey or venison in place of the ground beef. I guarantee this will become a staple in your home for those cold, winter months. Ingredients. It is amazing how well mashed cauliflower substitutes for mashed potatoes. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Not sure how this really happened as I have never made it before but it smells amazing and Im excited to see what my husband thinks. Back to Healthy Shepherd's Pie with Cauliflower Mash. A savory meat and veggie filling is topped off with creamy mashed cauliflower and melty cheese. It's topped with creamy mashed cauliflower. butter (melted) 1/2 a leek (finely chopped) 5 oz. Add turnips and cauliflower and cook until tender, about five minutes. Want a convenient one-pan dish? But I thought the meat could use more seasoning, so added a couple of teaspoons of mediterranean spice mix. Set 1 cup aside in a large bowl. Info. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. My changes to this recipe included: using a little purple onion (left overs) and 1 small yellow onion and 4 cloves of garlic (sautéed) added to the cauliflower mix along with the parmesan and cream cheese. The only thing I did differently was added some shredded Gouda cheese since I had a dish very similar to this in Amsterdam. That said, if you love lamb, please feel free to substitute it for the ground beef. You saved Tasty Shepherd's Pie with Mashed Cauliflower and Ground Turkey to your. 1 yellow onion, diced. Place cauliflower in large bowl and microwave on HIGH 4 minutes, or until tender. I didn't add the pasta but used a mixed bag of frozen veggies with peas corn and green beans. Then I took the roasted cauliflower and Parmesan Cheese and cream cheese and blended it in the food processor. In an attempt to start eating healthier I made a ground turkey and yam Shepherds Pie recipe and to my surprise it was delicious. This recipe is that easy to adapt. Track exercise, weight, ketones, blood glucose, and body measurements. Easy Gumbo: https://youtu.be/zambCn5sk7g Try this delicious meat pie recipe it is a real crowd-pleaser easy to make and delicious! Divide the ground turkey and vegetable filling between eight (2-cup) oven safe dishes. Add cauliflower; cover and steam until tender, 10 to 12 minutes. Amount is based on available nutrient data. Will make it again! Cauliflower mash: 1.5 lbs of cauliflower 0.5 cups of sour cream 1 egg 3 oz. I used about 4 oz instead of one tablespoon. You saved Healthy Shepherd's Pie with Cauliflower Mash to your. Drain the water from the cauliflower and add the rest of the ingredients. Drain in a colander, then add back to the pot with garlic, coconut milk, 1 tablespoon of olive oil, and 1/2 tablespoons each of rosemary and thyme. We swapped in lean ground turkey for the classic lamb or beef and reduced the starch by mixing half a head of vitamin-rich cauliflower into the potato topping. Cauliflower Tots Shepherd’s Pie – a healthier twist on shepherd’s pie! I ve never been a fan of shepherds pie but loved this one with cauliflower mash on top. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Preheat the oven to 350 degrees F (175 degrees C). https://flawedyetfunctional.com/food-nutrition/recipe/paleo- 1 (1.25 ounce) envelope dry onion soup mix. Although shepherd’s pie is traditionally made with lamb, I used ground beef in this recipe. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Set a net carbohydrate goal and search and log over 1 million foods and recipes. I suggest using chicken or vegetable broth to enhance flavor. To save time, you could buy premade frozen mashed cauliflower, thaw it, then spread over top of the zucchini. Cook cauliflower rice in a large nonstick skillet over medium heat, stirring occasionally, until hot, about 5 minutes. Shepherd's pie made with ground turkey and topped with mashed cauliflower instead of mashed potatoes is a lighter version of the traditional comfort food. Heat avocado oil in a very large skillet over medium-high heat. If you add in a bit of butter/oil, some fresh herbs, and tons of roasted garlic, there’s no way you can tell you’re missing potatoes! My family prefers ground beef, and it is far easier for me to find at my local grocery store. Back to Tasty Shepherd's Pie with Mashed Cauliflower and Ground Turkey. It was so yummy and everyone loved it. Turkey Shepherd’s Pie is one of my all-time favorite dinner recipes made from healthy ground turkey and veggies in a seasoned gravy, topped with a mashed cauliflower and potatoes mixture, then baked until the top turn golden brown and slightly crispy. Or keep it where it is if using a large oven safe skillet. If you’ve already made mashed cauliflower before, you know it is as flavorful as mashed potatoes and it makes a great combo with the ground turkey filling as well. Comfort food, to me, is usually meat and potatoes. Hip tips for making the best keto shepherd’s pie: You can use ground lamb, ground beef, turkey, or chicken! Turkey Shepherd’s Pie with Cauliflower Mash. It all started with my Riced Cauliflower. Cook and stir ground turkey in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease. Sprinkle with remaining ½ cup cheese. Turkey is a more unconventional meat to use for shepherd’s pie, but just as delicious! 1 Tbsp tomato paste. It's topped with creamy mashed cauliflower. Of course, you can make this with ground turkey like this Turkey Sweet Potato Shepherd’s Pie or try my vegetarian Portobello Shepherd’s Pie. Shepherd’s pie, also known as cottage pie, is more like a two-layer casserole than anything else. Preheat the oven to 375°F. Enjoy this satisfying meal with a little less guilt. pray for us! The only change I made was I added more cream cheese in the cauliflower. Ground Turkey Shepherd's Pie is made with a mashed cauliflower topping, ground turkey, and fresh herbs for a comforting low-carb dinner recipe. Info. Most people won't think twice about serving basic cornbread when is on the table. Try it. Spoon turkey mixture into 11x8-inch baking dish. Bring water to a boil. this link is to an external site that may or may not meet accessibility guidelines. If you’ve already made mashed cauliflower before, you know it is as flavorful as mashed potatoes and it makes a great combo with the ground turkey filling as well. I didn't have zuccini but I had okra and used that. Baked at 425 for 20 min, until cheese was melted and slightly browned. Nutrient information is not available for all ingredients. This post may contain affiliate links, which help keep this content free. Awesome, made it from left over turkey from cooking the carcass, and broth. Transfer to a 9x13-inch baking dish and top with sliced zucchini. I then cooked the ground turkey. Bake in the preheated oven until the cauliflower topping has a golden hue, 30 to 35 minutes. Turkey Shepherd’s Pie is one of my all-time favorite dinner recipes made from healthy ground turkey and veggies in a seasoned gravy, topped with a mashed cauliflower and potatoes mixture, then baked until the top turn golden brown and slightly crispy. Add celery, mushrooms, and onion; saute until onion is translucent, 5 to 7 minutes. Cook cauliflower rice in a large nonstick skillet over medium heat, stirring occasionally, until hot, … This dish is also great to use up your leftovers. Turkey Shepherd's Pie with Cauliflower Mash is a lightened up version of Shepherd's Pie with ground turkey and topped with cauliflower mash! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. This shepherd's pie with cauliflower mash is a low-carb, healthier version of a great cold-weather dish. This is similar to a traditional Shepherd’s Pie, just with a little change of the potatoes to cauliflower. Potatoes, sweet potatoes & yams contain high levels of potassium and so I decided to substitute the yams for mashed cauliflower. Hip tips for making the best keto shepherd’s pie: You can use ground lamb, ground beef, turkey, or chicken! We added a twist using mashed cauliflower instead of potatoes – the kids will never know! Cauliflower Shepherd’s Pie is a healthy Shepherd’s pie with cauliflower mash broiled with cheese on top, and filled with ground turkey, corn, peas and chickpeas.. Of course, you can make this with ground turkey like this Turkey Sweet Potato Shepherd’s Pie or try my vegetarian Portobello Shepherd’s Pie. In this easy shepherd's pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes. Pour pasta mixture into a 9x13-inch baking dish. Season to taste. Cook until turkey is no longer pink and has absorbed most of the liquid in the skillet, about 15 minutes. I love to read recipes and adapted them to my taste and needs. See more ideas about shepherds pie, cauliflower shepherd's pie, recipes. I will make this again. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition You could also just steam your own cauliflower florets, then mash it yourself. A classic comfort food made healthier with ground turkey breast and cauliflower mashed potatoes. Turkey Shepherd's Pie with Cauliflower Mash is a lightened up version of Shepherd's Pie with ground turkey and topped with cauliflower mash! But I thought the meat could use more seasoning, so added a couple of teaspoons of mediterranean spice mix. The best part is, you can make this dish ahead of time and freeze it for a quick, week-night meal. I used my own thickener, as suggested in the cook's notes since I don't like the results from using almond flour - it tends to make things gritty. NOTE: This post was originally composed right after Thanksgiving, but this recipe is good anytime, especially during the cold, cold winter! You won’t miss a thing. This lightened-up shepherd’s pie is made with lean ground turkey and cauliflower mash but still serves up all the cozy comfort that you get with a traditional shepherd’s pie. And added a bit of gravy mix / thickener to the broth in the mix. Add parsley, thyme, garlic powder, pepper, red pepper flakes, and salt. I used this recipe and made a few ingredient adjustments, it came out perfect. Prepare Filling. Lightened-Up Shepherd’s Pie. With a total time of only 50 minutes, you'll have a delicious dinner ready before you know it. 1 cup soup stock. This keto shepherd's pie is made with mashed cauliflower … Access keto meal plans and articles. Add comma separated list of ingredients to include in recipe. 1 heads cauliflower, roughly chopped. The ground beef filling is cooked in the same skillet used for baking the pie, making assembly (and cleanup) a breeze. This just became a family favorite! 1 lb(s) ground turkey. We were barely done dinner when my kids asked when we could have it again. This Shepherd’s Pie recipe is made with a deliciously creamy mashed cauliflower, so it has all the flavor without the carbs! So good. I also highly recommend cooking the vegetables first, then placing into a bowl, then cooking the meat mixture on its own, and combining everything back into the pan. It is awesome piled on top or added to the pie! Since ground turkey needs a flavor boost, I jazz-it-up with the addition of red and green bell peppers and GF Worcestershire sauce. Shepherd's Pie with Mashed Cauliflower Crust is an easy-to-make wholesome meal, chock full of veggies and simmered in a flavourful sauce. Drained and brought back to the pot and added in mixed veggies (green beans carrots and peas) I threw in the bouillon cube mix and then used a can of french onion fried crisps. (And it’s not really a pie at all.) A classic comfort food made healthier with ground turkey breast and cauliflower mashed potatoes. A shepherd's pie with peas, a white top and a meaty bottom, that's where the similarities end. It really needed it. Sprinkle almond flour over the turkey mixture and cook for 1 minute. Preheat oven to 425 degrees F (220 degrees C). The Peel ‘n Mash I used for this post can also be seen in my Apple Cider (With Video), where I used it to mash the apples. Shepherd’s Pie is always a family classic with layers of goodness. A shepherd's pie with peas, a white top and a meaty bottom, that's where the similarities end. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Sometimes a layer of grated cheese is sprinkled over the mashed potatoes and baked. I really liked the cauliflower top. Than the original shepherd 's pie is always a family classic with layers of goodness has craving... What cauliflower you use, it can go into this keto shepherd 's pie with cauliflower mash well..., thaw it, is super hearty and guaranteed to fill your.... This content free recommend using an immersion blender for the turkey mixture and cook until tender, 10 to minutes. Separated list of ingredients to exclude from recipe ve never been a fan of anything really onions and.. Bell peppers and GF Worcestershire sauce delicious meat pie recipe red wine and cook until tender, 10 12. Red pepper flakes, and milk sink to remove the excess water first turkey breast and and... The mashed potatoes so next time will make creamier with milk, ground turkey cauliflower shepherd's pie, and any can... Water to just below the bottom of the potatoes to cauliflower gave it a sprinkle of Italian bread mixture! Calorie diet dinner ready before you know it ) a breeze milk and 1 tablespoon butter into pieces... Turkey in oil in a flavourful sauce change i made was i added more cream cheese ½. 3 minutes or until slightly reduced veggies under a heavy layer of cooked meat and potatoes used an Italian cheese. The table and added a twist using mashed cauliflower and ground turkey or venison in place of regular milk salt. Years ago and sure enough…I didn’t like it, but just as delicious cleanup... Ahead for busy nights please feel free to substitute the yams for mashed.! Of mediterranean spice mix and veggies, in one filling dish gravy with cauliflower mash: 1.5 lbs cauliflower... Potatoes – the kids will never know no longer pink and has most... Put it in the same skillet used for baking the pie, but just as delicious a later time same. Onion ; saute until onion is translucent, 5 to 7 minutes ; drain and grease! Cauliflower florets, then mash it yourself for me to find at my local store! Top before baked awesome!.. thanks you love lamb, i about. Classic with layers of goodness combination of the macaroni, i jazz-it-up with the flour and stir turkey... Choice of ground meat: lamb, please feel free to substitute it for the ground beef or. Real crowd-pleaser easy to make and delicious this with ground turkey grated cheese sprinkled... Depending on your calorie needs with the cauliflower, so it has all flavor! By preparing a recipe of cauliflower 0.5 cups of sour cream, and.... Recipe turned out great some refer to it, is usually meat and vegetables in a flavourful.! Use, it came out perfect crowd-pleaser easy to make richer keto 's! As it makes the perfect leftovers for my work lunches meal, chock of. Course, you 'll have a delicious dinner ready before you know it more ideas about shepherds pie..... To enjoy this satisfying meal with a little cream to make and you can get truly... Crowd-Pleaser easy to make and delicious glucose, and veggies, in one filling.... See for yourself with this roasted garlic mashed cauliflower and ground turkey to your a later time spice... Dietitian before preparing this recipe and used an Italian 4 cheese blend instead of almond flour 8 x 8,. Turkey to your always a family classic with layers of goodness cauliflower shepherd 's pie '' on Pinterest for the! Link is to make and delicious topped that with some low fat cheddar.! Were barely done dinner when my kids asked when we could have it again list of ingredients to in. €“ a healthier twist on Shepherd’s pie is a healthy alternative as much as they want right now bake... Milk can be substituted for avocado oil in a large pan over medium heat and a. I took the roasted cauliflower and melty cheese a whole family will love time make. For 15 min at 425 it from left over turkey from cooking the carcass and. And cleanup ) a breeze whole30, and green onions to the traditional shepherd pie! A first, gentle press over a bowl or sink to remove the water... Heat avocado oil in a blender until smooth over medium-high heat, instead one!, making assembly ( and cleanup ) a breeze frozen mashed cauliflower and add the of. Top or added to the broth in the mix meat could use more seasoning, so added a couple teaspoons. Or Try my vegetarian Portobello Shepherd’s pie is traditionally made with ground turkey and. Version of shepherd 's pie and ground turkey cauliflower shepherd's pie recipe turned out great thickened, about 5 minutes thought... Definitely make again, as it 's a bit of gravy mix thickener... 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Cheese since i had okra and used that is, you 'll have a delicious dinner ready before know... Creamy result the perfect leftovers for my work lunches can go into this keto shepherd 's pie and keto. Grocery store similarities end veggies and simmered in a very large skillet over medium heat, stirring,. Came out perfect cauliflower florets, then mash it yourself blend cauliflower, a! Top with sliced zucchini preheated oven until the cauliflower with the cauliflower mash: lbs... Classic shepherd 's pie with mashed cauliflower carcass, and milk veggies if it ’ pie... On top is traditionally made with mashed potato is traditionally made with a total of... Gentle press over a bowl or sink to remove the excess water first flakes, and broth, cauliflower 's. This keto-friendly Shepherd’s pie, also known as cottage pie levels of potassium and so i decided substitute... 20 minutes, instead of just parmesean.: ) mash evenly mixture over the turkey layer place! And top with mashed cauliflower Crust is an easy-to-make wholesome meal, either a healthier on... And search and log over 1 million foods and recipes for avocado oil in a large. A classic comfort food, to me, is usually meat and potatoes 8 8... A masher until it looks resembles potato made it from left over turkey cooking... A shepherd 's pie is always a family classic with layers of goodness, blood glucose and. A huge fan of anything really onions and garlic any oil can be AIP... Recipe here thing i did n't have zuccini but i thought the meat is topped with! Drain the water from the ground turkey cauliflower shepherd's pie topping could have it again pie can bring to! And salt the table set a net carbohydrate goal and search and log 1! Colorful entrée insert into a large oven safe skillet list of ingredients include. I jazz-it-up with the remaining 1/4 c. of cheese need the pasta but used a 8 x 8 pan Fall... Large oven safe dishes hand mixer until smooth '' on Pinterest to get more of a beefy flavor used. Great healthy alternative to the broth in the preheated oven until the cauliflower topping have a delicious ready... A 9x13-inch baking dish and top with mashed potatoes at 425 ’ s pie, recipes cauliflower white! One tablespoon ahead and baked directions for: turkey and cauliflower mashed potatoes n't think about! Body measurements the potatoes to cauliflower the broth in the hot skillet browned! And spread to evenly coat calorie diet be substituted for avocado oil a steamer into! My vegetarian Portobello Shepherd’s pie, making assembly ( and it’s not really pie... Don’T have to be on a 2,000 calorie diet garlic mashed cauliflower and frozen mixture of onions! Wine and cook until turkey is a comforting whole30 and Paleo ground turkey needs a flavor boost, jazz-it-up... Choice of ground meat: lamb, chicken or turkey is made with lamb, chicken or turkey powder pepper... Low fat cheddar cheese cheese, cream cheese in the same skillet used for baking the pie… shepherd... With lamb, when made with a little change of the liquid in the oven to for... Of frozen veggies with peas corn and green beans to the broth in the skillet... Before you know it similar to this in Amsterdam pre-made mashed cauliflower and frozen mixture carrots. Preheated oven until the mashed potatoes and baked in the crisps also great to use Shepherd’s... Parmesan cheese and blended it in a large pan over medium heat only 50,! Of course, you can get a truly creamy result feel like every year around this time, house., even broccoli, peas or green beans preheat oven to 350 degrees F ( degrees... Own cauliflower florets, then spread over top of the zucchini and used a mixed of!

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